CONTATO
CONTATO

Treine com inteligência e evolua no ciclismo

Escolha seu nível e comece agora
a person wearing a helmet and riding a bicycle
a person wearing a helmet and riding a bicycle
a person riding a bicycle
a person riding a bicycle
a man riding a bicycle on a dirt path in the woods
a man riding a bicycle on a dirt path in the woods

★★★★★

Avaliações: 5 estrelas

Planilhas desenvolvidas para Iniciantes, Intermediários e Profissionais, com treinos validados por treinador especialista.

Sobre Nós

Plataforma de planilhas de ciclismo para todos os níveis – do iniciante ao profissional.
Treinos estruturados, corretos e acessíveis, para você evoluir no esporte com resultado e baixo custo.

A cyclist grips the handlebars of a black road bicycle with sleek design. The bicycle is equipped with a small black light and a Garmin device mounted on the handlebars. The cyclist wears a black and red cycling outfit and is riding on a path bordered by blurred greenery, indicating motion.
A cyclist grips the handlebars of a black road bicycle with sleek design. The bicycle is equipped with a small black light and a Garmin device mounted on the handlebars. The cyclist wears a black and red cycling outfit and is riding on a path bordered by blurred greenery, indicating motion.
Saiba Mais
Two cyclists, wearing helmets and cycling gear, are riding in a lush, green outdoor setting. One cyclist appears focused while the other cyclist is smiling, suggesting enjoyment.
Two cyclists, wearing helmets and cycling gear, are riding in a lush, green outdoor setting. One cyclist appears focused while the other cyclist is smiling, suggesting enjoyment.
Cyclists ride along a winding road bordered by lush green trees. The well-paved road features yellow dividing lines, and the atmosphere suggests a peaceful and leisurely outdoor activity.
Cyclists ride along a winding road bordered by lush green trees. The well-paved road features yellow dividing lines, and the atmosphere suggests a peaceful and leisurely outdoor activity.

Nossa Missão

Nosso propósito é apoiar ciclistas em todas as etapas da jornada, oferecendo planilhas personalizadas e recursos completos que otimizam o desempenho, organizam os treinos e elevam a experiência no ciclismo.

Serviços de Ciclismo

Oferecemos planilhas de ciclismo para iniciantes, intermediários e profissionais.

Planilhas para iniciantes
A cyclist wearing black cycling shorts and white cycling shoes is standing beside a blue and black bicycle. The focus is on the cyclist's legs and the bike's rear wheel. The scene takes place on a paved road with several other cyclists visible in the background.
A cyclist wearing black cycling shorts and white cycling shoes is standing beside a blue and black bicycle. The focus is on the cyclist's legs and the bike's rear wheel. The scene takes place on a paved road with several other cyclists visible in the background.

Ensinar como treinar com segurança e consistência, acelerando a evolução sem risco de excesso ou estagnação.

A cyclist in black cycling gear rides up a slight incline, set against a backdrop of expansive mountains and a sprawling valley. The landscape is dotted with small clusters of buildings and roads. The overall atmosphere is one of determination, with the cyclist focused and pushing forward under a partly cloudy sky.
A cyclist in black cycling gear rides up a slight incline, set against a backdrop of expansive mountains and a sprawling valley. The landscape is dotted with small clusters of buildings and roads. The overall atmosphere is one of determination, with the cyclist focused and pushing forward under a partly cloudy sky.
Planilhas lazer

Garantir treinos leves, prazerosos e motivadores, ajudando a melhorar saúde, disposição e conquistar metas pessoais de forma simples.

Proporcionar uma estrutura de treino profissional, organizada e eficiente, para que possam alcançar maior desempenho em provas sem os altos custos de uma assessoria exclusiva.

Planilhas competidores
Two cyclists ride along a curving road surrounded by greenery. One cyclist wears a helmet and a white shirt with graphics on the back. The road is bordered by a metal guardrail on one side and a concrete wall on the other. Several vehicles are visible on the road, including a black car following the cyclists.
Two cyclists ride along a curving road surrounded by greenery. One cyclist wears a helmet and a white shirt with graphics on the back. The road is bordered by a metal guardrail on one side and a concrete wall on the other. Several vehicles are visible on the road, including a black car following the cyclists.

Galeria

Explore nossas planilhas de ciclismo para todos os níveis.

As planilhas de ciclismo me ajudaram a melhorar meu desempenho rapidamente!

João Silva

Cyclists are in close proximity, with focus on the lower body and bicycles. The image captures a busy and energetic scene likely from a race or group ride. The emphasis is on the cycling shoes, pedals, and the bicycles' frames and wheels.
Cyclists are in close proximity, with focus on the lower body and bicycles. The image captures a busy and energetic scene likely from a race or group ride. The emphasis is on the cycling shoes, pedals, and the bicycles' frames and wheels.

★★★★★

Com o apoio das planilhas de ciclismo, consegui organizar meus treinos de forma eficiente e alcançar resultados expressivos em pouco tempo!

Tales silva

★★★★★

Ciclismo

Planilhas para todos os níveis de ciclistas.

contato

duvidas?

planilhasdeciclismo@pedalplanilha.com

+55 11 91944-9551

© 2025. All rights reserved.